Mental Performance Coaching
Empowering athletes to unlock their potential through mental skills development.
Athlete Mental Performance Coaching
Personalised mental performance coaching to optimise focus, resilience, and motivation.
Techniques to improve concentration, stress management, performance under pressure and emotional control.
Mental strategies to enhance confidence, reduce performance anxiety, and increase mental toughness.
Visualisation, self-talk, mindfulness, and goal-setting practices tailored to athletes' specific needs.
Specialised mental performance coaching and strategies for neurodivergent athletes, with a specific focus on autism.
Tools to enhance focus, resilience and motivation tailored to each individual's unique cognitive needs.
Techniques to reduce sensory overload, manage stress, and increase emotional regulation.
Support for leveraging strengths
Visualisation, self-talk, mindfulness, and goal-setting practices tailored to athletes' specific needs.
Neurodivergent Mental Performance Coaching
The Inner Edge Path
At Insio, we blend the latest scientific methods with the rich, timeless wisdom of ancient philosophy, offering a unique approach to mental performance that honors both innovation and tradition.
We have developed our Inner Edge Path, which we use to guide our clients, in a structured way, to help them develop the key mental skills that will support them in finding their best more often, through sustainable high performance.
Mental Performance Coaching Packages
Empowering athletes to unlock their potential through mental skills coaching.
Silver
1 x 90-minute virtual mental performance coaching session per month (face-to-face option available)
Monthly Zoom/phone check-in
Weekly Whatsapp communication
Fully bespoke mental performance coaching plan
Assessment using relevant psychological questionnaires
Gold
2 x 90-minute virtual mental performance coaching sessions per month (face-to-face option available)
Bi-weekly Zoom/phone check-in
Unlimited Whatsapp communication
Fully bespoke mental performance coaching plan
Assessment using relevant psychological questionnaires
3 x 90-minute virtual mental performance coaching sessions per month (face-to-face option available)
Unlimited zoom/phone and WhatsApp communication
Monthly full-day session, at your training location
Attendance at competitions
Fully bespoke mental performance coaching plan
Assessment using relevant psychological questionnaires
Platinum
£200 per month
£400 per month
Contact for price
Mimimum 3 month term
Minimum 3 month term
Since working with Graham my confidence in myself has gone through the roof.
Andrej Tasev
