About Insio
At Insio, we believe high performance starts from within.
Our approach focuses on equipping you with the mental skills needed to thrive. By combining evidence-based techniques with teachings rooted in ancient wisdom, we guide you on a journey of resilience, focus, and sustainable growth.
Our Vision: We imagine a world where everyone has the mental skills to find their best more often.
Our Purpose: To help athletes develop the mental skills to find their best more often. Supporting them to live from the inside out, be their authentic selves, live in the present moment more often, help others and perform at their highest level.
No Hacks, Just Hard Work: At Insio, we’re committed to honest progress. We don’t offer quick fixes or trendy shortcuts. Instead, we emphasise the importance of consistent effort, supported by well-researched methods. Growth comes from hard work, guided by strategies that have stood the test of time.
Meet the Team
Graham
Mental Performance Coach
Katy
Operations Manager
Ellie
Mental Performance Pup
Graham's personal philosophy is to help others thrive and find their best more often.
He's had a successful career in leadership and project management roles for telecoms businesses, both in the UK and internationally, and also currently runs a customer experience business.
Outside of work, he enjoys taking on difficult challenges, which has included an Ironman triathlon, and several ultramarathons (including a few 100 milers) and is currently competing in Brazilian jiu-jitsu.
He has recently been diagnosed as autistic, and this combined with having a neurodivergent family has ignited a passion for supporting neurodivergent people with the mental skills to help them achieve their potential. He is also the Head of Disability/Inclusive football at his local football club.
Performance Psychology MSc - Distinction
ILM Level 7 - Postgraduate Certificate in Executive & Senior Level Coaching
ICC Certificate in Neuroscience Coaching
MBTI (Myers Briggs) Practitioner
Ellie, our Mental Performance Pup, is no ordinary team member. With a blend of boundless energy, an uncanny ability to sniff out success, and a natural talent for making everyone smile, Ellie’s mission is clear: to bring high-performance energy and positivity to the Insio team.
She is a cross between a Working Cocker Spaniel and Hungarian Viszla, and even as she becomes a bit older she is still a bundle of energy. Having competed in canicross and even completed marathons (yes, really—she’s faster than most humans), Ellie knows what it takes to push through boundaries and keep going, no matter the challenge.
Her experience in long-distance running gives her a unique perspective on mental resilience, and her positive outlook is truly contagious
Katy keeps Insio running as efficiently and effectively as possible and is an expert in all things operations.
Her career has had 2 stages. Firstly she had success in retail leadership, project management and supply chain management, before finding her passion for supporting neurodivergent job seekers and entrepreneurs in her most recent roles.
She is also very active in the local neurodivergent community, through her role as Vice-Chair for a local autism charity.
Inner Edge Path
At Insio, we blend the latest scientific methods with the rich, timeless wisdom of ancient philosophy, offering a unique approach to mental performance that honours both innovation and tradition.
We have developed our Inner Edge Path, which we use to guide our clients, in a structured way, to help them develop the key mental skills that will support them in finding their best more often, through sustainable high performance.
